Healthy sleep routines are essential for school-age children. Getting enough sleep helps children focus better in school, manage their emotions, and stay physically healthy. Sleep supports memory, learning, and overall well-being.
When children go to bed too late or have irregular sleep schedules, it can affect their mood, concentration, and school performance.https://payhip.com/b/KysNH
💡 Tips for Parents – How to Support Better Sleep:
- Create a calm evening routine (bath, pajamas, reading a book)
- Keep a consistent bedtime, even on weekends
- Limit screen time at least one hour before bed
- Make the bedroom a peaceful space with low light and minimal noise
- Encourage independence while still offering comfort and reassurance
A predictable bedtime routine helps children feel safe and relaxed, making it easier for them to fall asleep and wake up rested for school.
Amalshalsblogg.com 