previous research has already shown that. But now a new large study confirms it
The Mediterranean diet consists mainly of large amounts of fruit and vegetables, fish, whole grains, and vegetable oils (such as olive oil), and very little red meat and butter. The health benefits increased incrementally the better the women were at following the diet.
The researchers point out that this was an observational study and that the women Themselves have reported the data on their dietary habits. It is therefore not possible to fully establish that it is the diet itself that is behind the women’s reduced risk of dying prematurely. But the connection is clear, they say.
The researchers, from among others Uppsala University, have analyzed a large study of approximately 25,300 women in the United States and their health and lifestyle. The conclusion that the researchers drew is that the women who ate the largest proportion of the Mediterranean diet ran a 23 percent lower risk of dying prematurely, regardless of cause. The risk was mainly lower of dying from cancer and cardiovascular diseases.
A meta-analysis carried out by researchers from, among others, Lund University showed the women’s blood samples. The researchers found that the women who followed the Mediterranean diet to the greatest extent had a longer lifespan than others. Lower levels of inflammation, certain fats (triglyceride-rich lipoproteins), insulin resistance, and BMI were likely explanations for their longer lives.
The Mediterranean diet is based on traditional food from the countries around the Mediterranean and has many health benefits. It focuses on eating fruits, vegetables, whole grains, nuts, seeds, legumes, olive oil, and fish regularly while limiting intake of red meat and processed foods.
The diet is rich in antioxidants and anti-inflammatory substances that can protect the brain against age-related diseases such as dementia and Alzheimer’s
The Mediterranean diet is easy to follow and offers a balanced and varied diet that is sustainable in the long term. It promotes heart health, reduces the risk of type 2 diabetes, facilitates weight loss, protects against certain cancers, and improves cognitive function. By including plenty of fruits, vegetables, whole grains, fish, olive oil, and legumes, while limiting intake of processed foods and red meat, one can achieve these health benefits.
The Mediterranean diet is also easy to follow, making it a practical and effective choice for long-term health
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