On the skincare shelf, there are creams, serums, and essences with plant stem cells; ideally, the expensive products should be layered on each other. But in fact, any tinkering with the skin can do more harm than good.
Instead, having several different creams can be bad for the skin. Each variety contains a different set of additives and preservatives.
– Researchers have shown that the five most common preservatives in skin care affect the skin’s natural, good bacterial flora. New research shows a connection between an imbalance in the bacterial flora and common skin conditions such as acne and eczema. The skin is a living organ that produces many substances itself, and the whole point of the skin is to be protective so that external substances and factors cannot enter the skin and continue into our bloodstream. It should not come into contact with too many substances.
Irritation and sensitivity: Using too many active ingredients can lead to irritation, redness, and increased sensitivity of the skin. For example, retinoids and exfoliating acids (AHA/BHA) may be too strong to use together for some skin types.
Products that counteract each other: Some ingredients can neutralize each other’s effect or cause negative reactions when used together. For example, using benzoyl peroxide and retinoids at the same time can reduce the effectiveness of retinoids.
Overlapping functions: Using multiple products with the same function can be unnecessary and overload the skin, which can lead to inefficiency and waste of products.
The best thing you can do for your skin is to avoid the sun, smoking, and stress. Make sure to sleep properly and eat skin-friendly food. Examples of skin-friendly foods are those that contain beta-carotene (for example, carrots), vitamins B, C, D, and E, zinc, selenium, omega 3 and 6. The Western diet with highly processed foods, red meat, dairy products, empty calories, and lack of fiber is unfortunately not very good for the skin.
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